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About | Kaushik Bose Fitness

Our Story
Launched in 2015 by fitness powerhouse Kaushik Bose, Kaushik Bose Fitness sprang from a simple idea: top‑tier coaching for everyone. What began as home visits in South Kolkata has leveled up into a global coaching hub, rewriting fitness stories across five continents.A bout | Kaushik Bose Fitness

Our Mission

  • Empowerment: Hand you the tools and mindset for lifelong gains.

  • Education: Translate fitness science into workouts you actually vibe with.

  • Consistency: No fads, no cheats—just steady, sustainable progress.

Founder Profile

Meet Kaushik Bose
Kaushik isn’t your average trainer—he’s a Mr India bronze medalist, ACE/NASM/ISSA‑certified PT, registered yoga instructor, and sports‑nutrition nerd. With over nine years of coaching and 500+ client glow‑ups, he fuses old‑school discipline with bleeding‑edge science.

Certifications & Achievements

  • ACE Certified Personal Trainer (CPT)

  • Yoga Alliance Registered Yoga Instructor (RYT‑200)

  • Sports Nutrition & Rehab Specialist

  • Mr India Bronze Medalist, 2014

  • CPR & AED Certified

Our Services
Whether you crave face‑to‑face accountability or the freedom of virtual sessions, we’ve got you.

1. Home Personal Training
One‑on‑one coaching in your living room—no commute, no crowds. We show up with gym‑grade gear and a plan sculpted just for you.

2. Gym Coaching
Max out every rep with bespoke programming and in‑gym oversight. Perfect if the clang of weights is your jam.

3. Online Coaching
Live sessions via Zoom or WhatsApp—global access, local touch. Train anywhere, anytime.

4. Yoga & Flexibility
Merge strength with serenity. Improve mobility, crush stress, and find your flow.

5. Specialized Programs
Fat‑loss deep dive, muscle‑gain blueprints, posture‑correction protocols, pre/postnatal fitness, senior‑friendly routines, back‑pain rehab, and no‑equipment challenges—pick your transformation.

Training Zones

In Kolkata
Home sessions across South Kolkata neighborhoods—Ballygunge, Santoshpur, Kasba, Kalikapur, Mukundapur, Salt Lake, Gariahat, Tollygunge, New Town, Jadavpur, Behala, Lake Gardens, New Alipore, Park Circus, Dhakuria.

Online (Global)
Clients from India, USA, UK, Dubai, London, Singapore, you name it—our coaching travels online.

Plans & Pricing

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  • Basic: ₹10,000/mo (12 sessions) — Flexible home or online coaching, cancel anytime.

  • Premium: ₹15,000/mo (12 sessions + nutrition guidance & live group classes).

  • Custom Plan: ₹20,000 for 1 months — Tailored workout roadmap + ongoing support.

Client Success Stories
“I dropped 12 kgs in 4 months with Kaushik’s online sessions.” – Priyanka S., NJ, USA
“He got me moving again after slipped discs.” – Rohit D., Dubai
“Best trainer in South Kolkata—professional, motivating, results‑driven.” – Tanushree M.

Contact & Reach Us

Science-Backed Methodology

  • Periodization Training: Strategic cycles of intensity and recovery to break plateaus.

  • Functional Movement Screening: Identify mobility or stability issues, then correct them.

  • Evidence‑Based Nutrition Plans: Macro-calculation, flexible dieting, and meal timing for fat loss or muscle gain.

Tech & Tracking

  • Fitness App Integration: Sync with MyFitnessPal, Google Fit, Apple Health for seamless logging.

  • Wearable‑Friendly Protocols: Heart-rate zone training (keep fat-burn at 60–70% max HR), VO₂max improvement drills.

  • Progress Dashboards: Weekly reports on strength gains, weight trends, and compliance scores.

Nutrition & Lifestyle Coaching

  • Tailored Meal Blueprints
    Calorie-targeted plans for veg, non-veg, vegan, gluten-free, diabetic, and heart-healthy diets.
    Grocery lists, recipe videos, and weekly meal-prep guides.
    Supplements guidance—from whey isolate to omega-3s—rooted in research.

  • Mindset & Habit Formation
    Behavioral Psychology Hacks: Anchor new habits, break old patterns, build consistency.
    Accountability Framework: Daily check-ins, motivational texts, and monthly coaching calls.
    Stress & Sleep Optimization: Breathwork protocols, sleep–wake cycle coaching, digital detox strategies.

Frequently Asked Questions (FAQ)

Do you offer trial sessions?
Yes—grab a FREE 30-minute assessment (online or in‑person). We analyze posture, movement, and goals, then draft a mini‑plan you can start immediately.

What equipment do I need at home?
Minimal: set of dumbbells (5–20 kg), resistance bands, yoga mat. We also design no‑equipment workouts you can do anywhere (hotel rooms, parks).

How soon will I see results?
Most clients notice strength gains in 2–3 weeks and visible fat-loss in 4–6 weeks when following both workouts and nutrition. Individual results vary based on starting point and adherence.

Personalized Online Fitness Coaching for Global Clients

Virtual Personal Training with Real Results
Home Workout Trainer Available in the USA and India.
Online Fat Loss Programs with Weekly Progress Tracking.
Zoom Personal Trainer for Busy Professionals – Affordable online coaching plans that actually work.
Home Fitness Expert Serving Clients Worldwide
WhatsApp Fitness Coaching with Daily Check-ins.
Certified Personal Trainer for Women at Home.
Global Online Strength Training and Muscle Building.
Best Online Yoga Classes with Personalized Programs.

Best Online Fat Loss Coach India – Zoom, WhatsApp

  • Senior Mobility Exercise Program Kolkata, Home Visits

  • Sports Nutritionist and Rehab Specialist Kolkata

  • Pregnancy-Safe Workouts Certified Trainer Kolkata

  • Fat Loss Expert Kolkata near Kasba/Urbana, Santoshpur, Kalikapur

  • Home Fitness Solutions for Parents and Professionals

  • Home Trainer for Weight Loss Kolkata, South City, Ruby, Jadavpur

  • Personal Training for Seniors and Older Adults

  • Affordable Online Coaching India

  • Strength Training at Home for Men Over 30

  • Yoga & Core Training from India’s Top Online Coach

Why Choose Kaushik Bose Fitness Coaching?

  • Certified Online Trainer with proven results for all fitness levels.

  • 24/7 Support via WhatsApp and Zoom Sessions for real-time guidance.

  • Personalized Fitness Plans that fit your goals, body type, and lifestyle.

  • Home Fitness Solutions for remote workers, travelers, and busy parents.

Call to Action (CTA)

Ready to Transform Your Fitness?
👉 Call/WhatsApp: +91-9875507908
👉 Visit: www.bosefitness.com
👉 Book your FREE consultation now!
Limited spots available, act now!

 

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