Top Personal Trainer in Queens, Brooklyn, Bronx & Manhattan – Bose Fitness
Looking for a results-driven personal trainer in New York City who truly understands your lifestyle, cultural background, fitness goals, and busy schedule?
Welcome to Kaushik Bose Fitness NY, the most trusted choice for professionals, women, beginners, and South Asian/Indian clients across Queens, Brooklyn, Bronx, and Manhattan.
I specialize in fat loss, lean muscle gain, body recomposition, and long-term lifestyle transformation — without crash diets, extreme restrictions, or unsustainable workout routines.
Your Body, Your Goals — Transformed the Right Way
If you want a coach who actually listens, understands your challenges, and builds a plan tailored just for YOU — you're in the right place.
Whether your goal is:
✔ Stubborn fat loss
✔ Lean muscle building
✔ Strength improvement
✔ Post-pregnancy recovery
✔ Beginner-level fitness
✔ Complete body transformation
I create personalized, science-backed, and NYC lifestyle-friendly programs with:
Custom workouts
Flexible nutrition guidance
24/7 accountability
Weekly progress check-ins
Real, sustainable results
Why Choose Kaushik Bose as Your NYC Personal Trainer?
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Certified & Experienced Personal Trainer NYC
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100+ Verified Client Transformations
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Specialist in Fat Loss, Lean Muscle, Body Recomposition
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Online + In-Person Training Across All NYC Boroughs
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Flexible Scheduling for Busy NYC Professionals
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Beginner-friendly + Women-focused coaching
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Culturally aware nutrition (Indian/Desi-friendly options available)
NYC Personal Training Services
1. Online Personal Training (NYC + Nationwide)
Train anytime, anywhere with:
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Customized workout plans
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Daily habit tracking
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Weekly video check-ins
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Goal-specific routines (fat loss, muscle gain, toning)
Perfect for clients in Queens, Brooklyn, Bronx, Manhattan, Staten Island, and all across the USA.
2. In-Person Training (Selective Areas in NYC)
Available at:
Your Home
Private/Residential Gyms
Outdoor Parks
Limited in-person slots available in Queens, Brooklyn, Bronx, Manhattan.
3. Women’s Fitness Coaching NYC
Specialized programs for:
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Fat loss & toning
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PCOS-friendly workouts
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Post-pregnancy recovery
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Strength training
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Hormone-friendly nutrition
4. Beginner & Busy Professional Fitness Programs
Time-efficient programs for NYC schedules:
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Early morning sessions
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Lunch hour workouts
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After-work plans
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Weekend coaching
Areas Served
Queens Personal Trainer
Jamaica, Flushing, Astoria, Jackson Heights, Forest Hills, Long Island City, Elmhurst, Richmond Hill
Brooklyn Personal Trainer
Park Slope, Williamsburg, Flatbush, Bay Ridge, Greenpoint, Bushwick, Downtown Brooklyn
Bronx Personal Trainer
Fordham, Riverdale, Grand Concourse, Pelham Bay, Throgs Neck
Manhattan Personal Trainer
Harlem, Upper East Side, Upper West Side, Midtown, Chelsea, Financial District, Lower East Side
Client Transformations & Reviews
“Kaushik changed my life. Dropped 18 lbs in 12 weeks while eating normal foods.” – Monica, Manhattan
“Online training actually works — his plan is customized, flexible, and motivating.” – James, Queens
“No nonsense training. Real results.” – Ayesha, Brooklyn
Ready to Transform Your Body the Smart Way? Top Personal Trainer in Queens, Brooklyn, Bronx & Manhattan – Bose Fitness
Stop guessing and start following a science-backed, coach-led fitness plan designed for real NYC lifestyles.
Book Your Free Discovery Call
Online Coaching Available Nationwide
NYC In-Person Training – Limited Slots
Top Personal Trainer in Queens, Brooklyn, Bronx & Manhattan – Bose Fitness
FAQs – Personal Trainer NYC
Q: Do you provide diet and nutrition plans?
Yes — every client gets custom nutrition guidance, including Indian/Desi diet options, flexible meal plans, and macro tracking.
Q: How fast can I see results?
You’ll notice changes within 3–4 weeks, and major transformation happens in 8–12 weeks with consistent effort.
Q: Are beginners welcome?
Absolutely! Most clients start as beginners and achieve amazing, sustainable results.