top of page

Best Online Yoga Classes with Personal Coaching in India 2026 | Kaushik Bose Fitness - Mumbai, Delhi, Bangalore & Pan-India

Your Trusted Personal Yoga Coach Online | Live 1-on-1 Sessions | All Levels Welcome

Looking for personalized online yoga classes in India? Kaushik Bose Fitness offers certified personal yoga coaching with live one-on-one sessions, customized programs, and flexible timing across Mumbai, Delhi NCR, Bangalore, Hyderabad, Chennai, Kolkata, Pune, and all major Indian cities.

Top-Rated Online Yoga Classes with Personal Coaching - Kaushik Bose Fitness

Why Kaushik Bose Fitness is India's Best Choice for Online Yoga Personal Training

Direct Answer: Kaushik Bose Fitness provides premium online yoga classes with dedicated personal coaching, real-time feedback, customized workout plans, and certified instructors available across all time zones in India. Perfect for beginners, intermediate, and advanced practitioners seeking genuine results.

As a globally recognized fitness brand with personal training services in London, Toronto, and Los Angeles, we bring world-class yoga coaching standards to Indian practitioners through our comprehensive online platform.

What You Get with Kaushik Bose Fitness Online Yoga

✓ Live Personal Coaching (Not Pre-Recorded)

  • Real-time posture correction and guidance

  • One-on-one attention every session

  • Instant doubt clearing and technique refinement

  • Personalized feedback on your progress

  • Expert guidance on training frequency and session planning

✓ Customized Yoga Programs for Your Goals

  • Weight loss and fat burning yoga

  • Flexibility and mobility improvement

  • Stress relief and mental wellness

  • Strength building and muscle toning

  • Back pain and joint pain management

  • Prenatal and postnatal yoga for mothers

  • Corporate wellness programs

  • Senior citizen friendly yoga

✓ Expert Certified Yoga Instructors

  • 200+ hour certified yoga teachers

  • Specialized training in therapeutic yoga

  • Experience with diverse body types and conditions

  • Multilingual coaches (Hindi, English, Bengali, regional languages)

  • Trained using methodologies from our best personal gym trainers in USA program

✓ Flexible Scheduling Across India

  • Morning sessions: 5:30 AM - 8:30 AM

  • Afternoon slots: 12:00 PM - 2:30 PM

  • Evening batches: 6:00 PM - 9:00 PM

  • Weekend special classes available

Online Yoga Personal Coaching Available in All Major Indian Cities

Mumbai Online Yoga Classes

Areas Covered: Andheri, Bandra, Borivali, Powai, Thane, Navi Mumbai, Kalyan-Dombivli, Mira Road, Dadar, Lower Parel, Worli, Juhu, Malad, Goregaon, Versova, Mulund, Ghatkopar, Chembur

Get personalized yoga coaching from certified trainers without traveling through Mumbai traffic. Perfect for busy professionals and homemakers.

Delhi NCR Online Yoga Classes

Areas Covered: Delhi, Noida, Gurgaon (Gurugram), Ghaziabad, Faridabad, Greater Noida, Dwarka, Rohini, Pitampura, Lajpat Nagar, South Delhi, North Delhi, East Delhi, West Delhi

Experience expert yoga instruction from the comfort of your home across entire NCR region.

Bangalore Online Yoga Classes

Areas Covered: Whitefield, Electronic City, Marathahalli, Koramangala, Indiranagar, HSR Layout, BTM Layout, JP Nagar, Jayanagar, Yelahanka, Hebbal, Sarjapur Road, Bellandur, Banashankari

Tech professionals' favorite choice for stress-relief and fitness with flexible online yoga sessions.

Hyderabad Online Yoga Classes

Areas Covered: Hitech City, Gachibowli, Madhapur, Banjara Hills, Jubilee Hills, Secunderabad, Kukatpally, Miyapur, LB Nagar, Uppal, Dilsukhnagar

Personalized yoga coaching that fits your Hyderabad lifestyle.

Chennai Online Yoga Classes

Areas Covered: Anna Nagar, T Nagar, Velachery, Adyar, Tambaram, Porur, OMR (Old Mahabalipuram Road), Nungambakkam, Mylapore, Guindy, Vadapalani

Traditional yoga wisdom meets modern online coaching for Chennai residents.

Kolkata Online Yoga Classes - Our Home Base

Areas Covered: Salt Lake, New Town, Park Street, Rajarhat, Howrah, Dum Dum, Behala, Jadavpur, Ballygunge, Alipore, Ultadanga

Our flagship fitness training center in Kolkata is located at Near Chowdhary House, Ballygunge Place, Ballygunge, Kolkata, West Bengal 700019. While we offer comprehensive in-person training here, our online yoga classes bring the same expertise to practitioners across India.

Authentic yoga training with Bengali-speaking instructors available online, backed by our established Ballygunge center's reputation.

Pune Online Yoga Classes

Areas Covered: Hinjewadi, Wakad, Baner, Aundh, Kothrud, Viman Nagar, Koregaon Park, Hadapsar, Kharadi, Pimpri-Chinchwad

Ideal for Pune's IT professionals and students seeking work-life balance through yoga.

Also Available In:

Ahmedabad, Surat, Jaipur, Lucknow, Kanpur, Nagpur, Indore, Bhopal, Patna, Vadodara, Ludhiana, Agra, Coimbatore, Kochi, Visakhapatnam, Chandigarh, Mysore, Nashik, Rajkot, Varanasi, Madurai, Trichy, and 500+ cities across India

Types of Online Yoga Classes Offered by Kaushik Bose Fitness

1. Hatha Yoga Online Classes

Perfect for beginners. Focus on foundational poses, breathing techniques (pranayama), and building strength. Ideal for those new to yoga or returning after a break.

2. Vinyasa Flow Yoga Online

Dynamic, flowing sequences that synchronize breath with movement. Great for weight loss, cardiovascular health, and building stamina.

3. Ashtanga Yoga Online Training

Traditional, disciplined practice following set sequences. Suitable for dedicated practitioners seeking structured progression.

4. Yin Yoga & Restorative Yoga Online

Deep stretching and relaxation focused practice. Excellent for stress relief, flexibility, and recovery days.

5. Power Yoga Online Classes

Fitness-oriented yoga for strength building, muscle toning, and fat loss. Popular among younger practitioners and fitness enthusiasts. Our approach combines traditional yoga with modern fitness science from our international personal training programs.

6. Therapeutic Yoga Online

Specialized sessions for:

  • Lower back pain relief

  • Neck and shoulder pain management

  • PCOS/PCOD management

  • Diabetes control through yoga

  • Hypertension management

  • Arthritis and joint pain relief

  • Posture correction

7. Prenatal & Postnatal Yoga Online

Safe, gentle yoga for expecting and new mothers. Helps with pregnancy discomfort, prepares for childbirth, and aids postpartum recovery.

8. Kids Yoga Online Classes

Fun, engaging yoga sessions for children aged 6-16. Improves concentration, flexibility, and emotional regulation.

9. Senior Citizen Yoga Online

Gentle, safe yoga practices designed for older adults. Focus on mobility, balance, and maintaining independence.

10. Corporate Yoga Sessions Online

Group sessions for companies. Reduce workplace stress, improve productivity, and boost team morale.

Benefits of Choosing Online Yoga with Kaushik Bose Fitness

Physical Benefits

  • Improved flexibility and range of motion

  • Increased strength and muscle tone

  • Better posture and spinal health

  • Weight management and fat loss

  • Enhanced cardiovascular health

  • Improved sleep quality

  • Boosted immunity

Mental & Emotional Benefits

  • Reduced stress and anxiety

  • Improved focus and concentration

  • Better emotional regulation

  • Enhanced self-awareness

  • Increased energy levels

  • Mental clarity and peace

Practical Advantages of Online Personal Coaching

  • Save commute time (1-2 hours daily)

  • Practice in comfortable home environment

  • Flexible scheduling around your routine

  • More affordable than studio classes

  • Privacy for beginners

  • Consistent practice regardless of weather or location

  • Recorded sessions for review (upon request)

Pricing & Packages - Affordable Online Yoga Personal Coaching

Individual Personal Training Plans

  • Trial Session: First class at introductory rate

  • Monthly Package: 12 sessions (3x per week)

  • Quarterly Package: 36 sessions with best value

  • Annual Package: Maximum savings and commitment benefits

Understanding how many sessions per week you need with a personal trainer is crucial for optimal results. Our experts help you determine the perfect frequency based on your goals, fitness level, and lifestyle.

Couple/Partner Packages

Train together with your spouse, friend, or family member at special rates.

Family Packages

Customized plans for multiple family members with shared or individual sessions.

Corporate Wellness Packages

Group sessions for teams of 5-50+ employees with flexible timing.

Contact for Current Pricing: Customized quotes based on your goals, frequency, and package selection.

How Kaushik Bose Fitness Online Yoga Classes Work

Step 1: Free Consultation Call

Discuss your goals, health conditions, experience level, and preferred timing with our yoga counselor at 📞 098755 07908.

Step 2: Instructor Matching

We assign a certified personal yoga coach based on your needs, language preference, and schedule. Our trainers follow international standards established through our work with clients in London's Canary Wharf and Ilford and Toronto's Mississauga and Brampton.

Step 3: Customized Program Design

Your instructor creates a personalized yoga plan tailored to your body and objectives.

Step 4: Live Online Sessions

Join one-on-one video sessions via Zoom/Google Meet with real-time instruction and correction.

Step 5: Progress Tracking

Regular assessments, modifications, and adjustments to keep you progressing toward your goals.

What Equipment Do You Need?

Minimal Setup Required:

  • Yoga mat (or thick towel/carpet)

  • Comfortable workout clothes

  • Quiet space (6x4 feet minimum)

  • Smartphone/laptop/tablet with camera

  • Stable internet connection

  • Optional: Yoga blocks, strap, bolster (instructor will guide)

Frequently Asked Questions About Online Yoga with Personal Coaching

Q: Is online yoga as effective as in-person classes? A: Yes! With personal coaching, you get real-time corrections and customized attention that often exceeds crowded studio classes. The one-on-one format ensures proper form and faster progress.

Q: I'm a complete beginner. Can I start online yoga? A: Absolutely! Our instructors specialize in teaching beginners. We start with basics and progress gradually at your comfortable pace.

Q: What if I have injuries or health conditions? A: Our therapeutic yoga specialists work with various conditions including back pain, knee issues, high BP, diabetes, PCOS, and more. Always inform your instructor about any health concerns.

Q: How long are the sessions? A: Standard sessions are 45-60 minutes. We also offer 30-minute express sessions for busy schedules.

Q: Can I choose my session timings? A: Yes! We offer flexible scheduling across morning, afternoon, and evening slots based on instructor availability.

Q: Do you offer classes in regional languages? A: Yes! We have instructors fluent in Hindi, English, Bengali, Tamil, Telugu, Marathi, Kannada, Malayalam, and Gujarati.

Q: What's the cancellation policy? A: Notify 6 hours in advance to reschedule without penalty. Details provided during enrollment.

Q: How is this different from YouTube yoga videos? A: Personal coaching provides customization, real-time form correction, motivation, accountability, and programs designed for YOUR specific body and goals - not generic content.

Q: How many sessions per week should I do? A: Most practitioners benefit from 3-5 sessions weekly. Read our comprehensive guide on optimal training frequency to understand what works best for your goals.

Success Stories - Real Results from Real People

Priya M., Mumbai (Age 34) - Weight Loss Journey "Lost 12 kg in 5 months with personalized yoga coaching. The one-on-one attention helped correct my form and the customized sequences targeted my problem areas. No more commute stress!"

Rajesh K., Bangalore (Age 42) - Back Pain Relief "Suffered from chronic lower back pain for 6 years. After 3 months of therapeutic yoga with Kaushik Bose Fitness, I'm 80% pain-free and off medications. The online format was perfect for my work schedule."

Ananya S., Delhi (Age 28) - PCOS Management "My PCOD symptoms improved dramatically with specialized yoga sequences. Periods became regular and I lost stubborn belly fat. My coach understood my condition perfectly."

Vikram R., Hyderabad (Age 55) - Senior Fitness "Never thought I could do yoga at my age. The gentle, personalized approach helped me regain flexibility and balance. I feel 10 years younger!"

Shreya B., Kolkata (Age 31) - Stress Management "As someone living near the Ballygunge area, I was familiar with Bose Fitness's local reputation. The online yoga classes exceeded my expectations. My anxiety levels dropped significantly within 2 months."

Why Personal Coaching Beats Group Classes & Pre-Recorded Videos

Limitations of Group Classes:

  • Instructor cannot give individual attention

  • Modifications not personalized to your body

  • Fixed timings may not suit your schedule

  • Commute time and traffic stress

  • Cannot ask questions freely

  • Progress at group's pace, not yours

Limitations of Pre-Recorded Videos:

  • No form correction (risk of injury)

  • Generic sequences not customized to you

  • No accountability or motivation

  • Cannot ask questions or get clarifications

  • Easy to develop bad habits

  • No progression tracking

Kaushik Bose Fitness Personal Coaching Advantages:

✓ 100% attention on your form and progress ✓ Customized to your body, goals, and limitations ✓ Flexible scheduling around your life ✓ Practice from anywhere ✓ Direct communication with expert instructor ✓ Motivation and accountability ✓ Safe, injury-free practice ✓ Measurable results ✓ International training standards from our work in USA, UK, and Canada

Get Started with India's Best Online Yoga Personal Coaching Best Online Yoga Classes with Personal Coaching in India 2026 | Kaushik Bose Fitness - Mumbai, Delhi, Bangalore & Pan-India

Ready to Transform Your Health with Personalized Yoga?

Contact Kaushik Bose Fitness Today:

📞 Call/WhatsApp: 098755 07908

📧 Email: Contact via website

🌐 Website: www.bosefitness.com

📍 Address: Near Chowdhary House, Ballygunge Place, Ballygunge, Kolkata, West Bengal 700019

📍 Google Maps: View Location | Share Location

🌍 Coordinates: 22.5281807798591, 88.36677274436167

Follow Us on Social Media:

Book Your Free Consultation Call: Discuss your goals, get personalized recommendations, and start your yoga journey with expert guidance.

Special Offer for New Students: Contact us today to learn about current promotional offers, trial class discounts, and introductory packages! Best Online Yoga Classes with Personal Coaching in India 2026 | Kaushik Bose Fitness - Mumbai, Delhi, Bangalore & Pan-India

Service Areas: Online Yoga Coaching Across India

North India: Delhi, Noida, Gurgaon, Ghaziabad, Faridabad, Chandigarh, Ludhiana, Jaipur, Lucknow, Kanpur, Agra, Varanasi, Amritsar, Dehradun

South India: Bangalore, Chennai, Hyderabad, Kochi, Coimbatore, Mysore, Visakhapatnam, Madurai, Trichy, Vijayawada, Mangalore, Thiruvananthapuram

West India: Mumbai, Pune, Ahmedabad, Surat, Nagpur, Nashik, Vadodara, Rajkot, Indore, Bhopal, Thane, Navi Mumbai

East India: Kolkata, Patna, Bhubaneswar, Ranchi, Siliguri, Guwahati, Jamshedpur

And 500+ More Cities Across India

About Kaushik Bose Fitness

Kaushik Bose Fitness is a globally recognized fitness and wellness platform specializing in personalized yoga coaching, strength training, and holistic health programs. With a physical presence in Kolkata's prestigious Ballygunge area and online personal training services across USA, UK, and Canada, we bring world-class fitness standards to Indian practitioners.

Our Physical Location: Based at Near Chowdhary House, Ballygunge Place, Ballygunge, Kolkata, West Bengal 700019, our Kolkata fitness training center serves as the hub for our innovative online training programs that reach thousands across India and internationally.

Our Mission: To empower every individual with personalized fitness guidance that transforms lives, regardless of location, age, or fitness level.

Our Values:

  • Personalization over generic programs

  • Safety and proper form first

  • Sustainable, long-term results

  • Accessibility and affordability

  • Continuous learning and improvement

  • International quality standards

Global Recognition: Our expertise extends beyond India with established personal training services in:

This international experience enriches our training methodologies, bringing cutting-edge fitness science to our Indian yoga practitioners.

DISCLAIMER

Medical Disclaimer: The yoga classes, fitness advice, and wellness information provided by Kaushik Bose Fitness are for general informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Important Notices:

  1. Consult Healthcare Provider: Always seek the advice of your physician or other qualified health provider before beginning any yoga program, exercise routine, or making changes to your diet or lifestyle, especially if you:

    • Are pregnant or nursing

    • Have any pre-existing medical conditions

    • Are taking medications

    • Have injuries or physical limitations

    • Experience pain, dizziness, or discomfort during practice

  2. Individual Results May Vary: Success stories, testimonials, and results mentioned are individual experiences and are not guaranteed. Your results may differ based on your effort, consistency, health status, genetics, and other factors beyond our control.

  3. No Medical Claims: Kaushik Bose Fitness does not make any medical claims regarding yoga's ability to cure, treat, or prevent any disease or medical condition. While yoga can support overall wellness, it should complement, not replace, medical treatment.

  4. Injury Risk: Physical exercise, including yoga, carries inherent risks of injury. Participants assume all risks associated with their participation in online classes. Practice at your own risk and within your physical capabilities.

  5. Online Training Limitations: While we provide real-time corrections, online training has inherent limitations compared to in-person instruction. Ensure you have adequate space, proper equipment, and a safe environment before practicing.

  6. Not a Licensed Medical Facility: Kaushik Bose Fitness is a fitness coaching service, not a licensed medical facility. Our instructors are certified fitness and yoga professionals, not licensed medical practitioners, physical therapists, or healthcare providers.

  7. Accuracy of Information: While we strive for accuracy, information on our website and in our classes may not always be complete, current, or error-free. Fitness science evolves continuously, and recommendations may change.

  8. Third-Party Links: Links to external websites (including social media) are provided for convenience. We are not responsible for the content, accuracy, or practices of third-party sites.

  9. Location Information: While we provide services across India and internationally, local regulations and requirements may vary. Check your local jurisdiction for any specific requirements.

  10. Pricing & Availability: Prices, packages, and availability are subject to change without notice. Current offers must be confirmed at the time of enrollment.

Emergency Situations: If you experience chest pain, severe shortness of breath, dizziness, or any concerning symptoms during practice, stop immediately and seek emergency medical attention. Call emergency services (108 in India, 911 in USA, 999 in UK) if needed.

Consent & Acknowledgment: By enrolling in our online yoga classes or using our services, you acknowledge that you have read this disclaimer, understand its contents, and agree to assume all risks associated with your participation. You confirm that you are physically capable of participating and have consulted with a healthcare provider if necessary.

Intellectual Property: All content, including but not limited to text, images, videos, logos, and training materials provided by Kaushik Bose Fitness, is protected by copyright and intellectual property laws. Unauthorized reproduction, distribution, or commercial use is prohibited.

Contact for Questions: If you have questions about this disclaimer or our services, contact us at:

  • Phone: 098755 07908

  • Website: www.bosefitness.com

  • Address: Near Chowdhary House, Ballygunge Place, Ballygunge, Kolkata, West Bengal 700019

Last Updated: January 18, 2026

© 2026 Kaushik Bose Fitness. All Rights Reserved.

Transform your health from home. Experience the difference of true personal coaching. Join Kaushik Bose Fitness today.

Visit: www.bosefitness.com | Call: 098755 07908

 
 
bottom of page